100% of the Dandelion is Edible

(Final Up to date On: November 7, 2018)

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Dandelion Tops minimize and able to be battered and fried

Eat dandelions? Sure, and the good factor is that 100% of the dandelion is edible!

Traditionally, Europeans introduced dandelions to America as a meals crop however now it’s thought-about to be one of the crucial annoying weeds plaguing the suburban garden. Go determine. 

Being a gardener, I can inform you that the dandelion “weed” is of the faucet root selection and does a implausible job of de-compacting your soil.

Moreover, should you chop and drop it into the backyard it acts as a inexperienced manure offering superior vitamins to the backyard soil…however I digress…

Dandelion Greens and roots
Dandelion Greens (left) and Roots (proper)

Again to consuming them…

Wager you didn’t know {that a} 55 gram serving of Dandelion incorporates:

  • 112% of the beneficial each day quantity of Vitamin A
  • 32% Vitamin C
  • 10% Calcium
  • 9% Iron
  • 1g Protein (sure, protein)
  • 2g Dietary Fiber
  • Additionally thought-about to be a very good supply of Folate, Magnesium, Phosphorous, Vitamin E, B6 and Okay to call just a few. (supply: Nutritiondata.self.com)

So long as you don’t spray your garden, you’ll be able to eat dandelions proper out of your yard or backyard beds.

Dandelion Tops

Sure, the yellow flowers you used to smear in your cheeks for make-up. (effectively I didn’t try this however…)

Batter and fry them. Attempt it out, it might not be for everybody.

Dandelion “Greens”

The greens could be the leaves. Put together them like another greens.

For instance, saute with just a little oil, onions, and garlic. They’re completely scrumptious.

Professional Tip: Radish greens are completely scrumptious ready on this identical manner. In truth, the radish is 100% edible as effectively, from the basis, to the greens, to the flowers, to the seed pods that kind after the flowering stage. Attempt it!

Alternatively, you’ll be able to embody them in a salad uncooked for an actual enhance to the salad expertise (they’re bitter uncooked, so just a little goes a good distance in a salad combine.)

Dandelion Roots

Accumulate the roots ideally after a lightweight rain as they could be a little tough to tug out with out breaking. You could need to convey alongside a software to dig them out.

As soon as washed, the roots could be roasted and floor into dandelion “espresso.” Learn our article, How to Brew Dandelion Coffee. It has a extremely nice earthy style to it. I like it! Others inform me it tastes like filth.

Dandelion Stems

The stems, or hole tubes that the flower head is on, I throw into the compost bin, however some of us eat these as effectively, and also you definitely can, however I’ve not discovered a option to make them yummy. Some folks sweet them and even make straws out of them.

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